Articles from the Easy Eats kitchen
Meal planning articles from the Easy Eats kitchen — notes on gut health, seasonal cooking, and building a week you'll actually eat.
Parasites, Honestly
What they do, what food can do, and what a cleanse cannot Somewhere between the doctor who says you almost certainly do not have worms and the influencer selling you a fourteen day cleanse, there is a real biology worth understanding. Parasites…
Revisited August 26, 2026
Why Your Gut Wants 30 Different Plants a Week
The benefits of diversity on your plate Eating healthy is a good start. The newer gut science says something more surprising: the variety of…
Revisited August 18, 2026
How a Gut Settles
How a Gut Actually Settles | Easy Eats ← All articles Wellness Guide How a Gut Actually Settles And what food can honestly do…
Revisited August 17, 2026
The Plate Pairing Guide
What actually works together, and what only sounds like it does Most foods do their job on their own. A few do more when…
Revisited August 17, 2026