Articles from the Easy Eats kitchen
Meal planning articles from the Easy Eats kitchen — notes on gut health, seasonal cooking, and building a week you’ll actually eat.
How Long to Fast, How Often, and Who Should Not | Easy Eats ← All articles Gut Health Series What a Fast Actually Does How long, how often, what changes in your gut, and who should skip it You already know someone…
Nutrition Terms Explained: A to Z
Easy Eats ← All articles Nutrition Basics Series The Words on Your Plate, Explained Plainly An A to Z glossary of protein, fiber, magnesium,…
What a Personalized 7 Day Meal Plan Looks Like
What a Personalized 7 Day Plan Actually Looks Like | Easy Eats ← All articles Meal Planning Series What a Personalized 7 Day Plan…
Parasites, Honestly
What they do, what food can do, and what a cleanse cannot Somewhere between the doctor who says you almost certainly do not have…
Revisited August 26, 2026
Why Your Gut Wants 30 Different Plants a Week
The benefits of diversity on your plate Eating healthy is a good start. The newer gut science says something more surprising: the variety of…
Revisited August 18, 2026
How a Gut Settles
How a Gut Actually Settles | Easy Eats ← All articles Wellness Guide How a Gut Actually Settles And what food can honestly do…
Revisited August 17, 2026
The Plate Pairing Guide
What actually works together, and what only sounds like it does Most foods do their job on their own. A few do more when…
Revisited August 17, 2026