Your whole week,already figured out.
Easy Eats builds a seven-day plan around your biology, then hands you the dashboard that runs it. What you’re cooking tonight, what to buy, which farmers market has it. Start with three days, free.
Takes about three minutes. No credit card.
Most meal plans are a PDF you open once. This one is a place you live.
Your plan isn’t a document. It’s a dashboard that knows what day it is. Click through the real thing below: the week, the grocery list it generates, what your eating actually added up to, and the preferences behind all of it.
Higher fiber at breakfast, iron-forward dinner. We nudged the sodium down after your last profile update.
of target
Your grocery list
Forty-two things to buy across six aisles. Tick as you go. It saves to your account, so the list survives the shop.
- ✓Sweet potatoes3 lb
- ✓Red beets1 bunch
- ✓Broccoli crowns2
- ✓Lacinato kale1 bunch
- ✓Fresh ginger2 in
- ✓Lemons3
- ✓Pearled farro12 oz
- ✓Rolled oats18 oz
- ✓Medjool dates8 oz
- ✓Raw pepitas6 oz
- ✓Tahini1 jar
- ✓Ground turmeric2 oz
- ✓Smoked paprika2 oz
- ✓Cumin seed1 oz
- ✓Aleppo pepper1 oz
Twelve of twenty-eight cooked.
Everything below counts only the meals you actually ticked, not the ones the plan proposed.
Planned vs cooked
daily averageNutrients you focused on
cooked logRecipes you kept
Saved recipes outlive the plan they came from. The whole recipe is stored, so these are still here in a year.
You stop deciding. Seven days, four slots a day, each meal picked for your biology and your schedule, with the cook time on the card before you commit to it. Tap a meal for the full recipe, or mark it cooked and the week keeps count.
One list, already sorted. Every ingredient in the week, combined into single quantities and grouped by aisle so you walk the store once. Check items off as you go. The list remembers, on every device you open it on.
Proof, not vibes. Every figure here counts only the meals you actually ticked, never the ones the plan proposed. Planned against cooked, nutrient by nutrient, including the ones you asked for more of and didn’t get.
The good ones don’t expire. Keep a recipe and the whole thing is stored: ingredients, steps, nutrition. It stays after the week it came from is long gone, so a meal you loved in August is still there in January.
Change your mind anytime. Every answer from your intake stays editable, and anything marked changes the food is a hard constraint, and a plan that breaks one never reaches you. Save a preference to shape the next plan, or generate a fresh week now.
The parts that make a plan survive contact with a real week.
One meal you don’t want, changed
Pick a quick change or say exactly what you want, and the meal agent adjusts that dish alone, or rebuilds the slot entirely. Either way the rest of your week stays exactly as it is, and the grocery list updates to match.
Food that grew nearby
Your ZIP finds the farmers markets, farm stands and co-ops around you, then the plan says which ones actually carry what’s on your list this week, because the further we get from the source, the less the food does for us.
A week you can actually see
Tick a meal as cooked and it joins your log. The grid shows where the week held and where it slipped, and because every Insights figure reads the log, the numbers are what you ate, not what was suggested.
Four steps, no guesswork.
We build the plan and write the recipes. You bring the appetite.
Take the quiz
Your biology, your allergies, how long you’ll actually spend cooking. About three minutes.
We build the plan
Every meal is checked against your profile before it reaches you. Nothing you excluded gets through.
Open your dashboard
Your week, your recipes, your grocery list and the markets near you, all in one place.
Cook and adjust
Mark what you made, swap what you didn’t, and the next week comes back sharper.
Start free. Pay only once you’ve seen it work.
The first three days are free and yours to keep. When you want the rest of the week, there are two ways to carry on, and neither one locks you in.
A real three-day plan built from your intake, with the grocery list and the markets near you.
- Three full days of meals
- Complete grocery list
- Farmers markets near you
Unlock the four days you’re looking at. Nothing recurring.
- All seven days
- Complete grocery list
- Farmers markets near you
A fresh week whenever you want one, rebuilt around whatever changed. Cancel anytime.
- A fresh seven days, every week
- Regenerate whenever you like
- Grocery list and market guide
- Follows your preferences as they change
Born from a health scare, built for real kitchens.
In 2012, doctors gave me two options: remove 60% of my stomach, or plan my funeral. Neither felt right. What changed everything after that was one question I could not put down: how did I get here?
What followed was years of learning how food actually works with the body, not against it. It started with cooking my own meals. The smoothies came later, built to support healing rather than just fill a glass. Over time, that daily practice became something friends and family found helpful.
The further we get from the source of our food, the sicker we get. Damion Parsons · Founder, Easy Eats Meal Plan
So I modeled what I had been doing and started sharing it with folks who were looking for support in their own health. That model is Easy Eats: a plan built around your biology instead of a one-size-fits-all template, and a dashboard that carries it through the week with you.
What it’s like to eat at the table this came from.
Here are some reviews of the Easy Eats Experience, from the farm runs, the cooking, the smoothie, and the meals.
Three more ways in.
The dashboard is the daily habit. These are the things around it: a smoothie made for you each morning, the reading that explains the why, and time spent with the person who built all of it.
Start your day with better gut health.
Rotating leafy greens, plant protein, mushroom and moringa, ginger and flax, blended to order in Sunrise, FL and ready for pickup. One-time or weekly.
The reading behind the plan.
Long-form notes on gut health, seasonal cooking and building a week you’ll actually eat, written in the same kitchen the plans come from.
Fresh, local and effortless, with someone in your corner.
A one-to-one session where we go through your lifestyle, your tastes and your goals, then build a plan that fits the week you actually have.
- Tune your plan to your schedule, tastes and dietary needs
- Learn where to find fresh, local ingredients near you
- End the nightly “what’s for dinner?” scramble
- A calm, judgment-free session with no lecture and no plan you’ll abandon
Three days, built around you, free.
Answer a few questions and your dashboard is waiting when you’re done: a real plan, a real grocery list, and the markets closest to your door.
About three minutes. No credit card. Plant-forward, made in South Florida.