nutrition
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Nutrition Terms Explained: A to Z
Nutrition Terms Explained: A to Z | Easy Eats ←All articles Nutrition Basics Series The Words on Your Plate, Explained PlainlyAn A to Z glossary of protein, fiber, magnesium, potassium, iron and the B vitamins You already know protein builds and fiber helps. What almost nobody gets told is what these things actually are, how…
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Parasites, Honestly
Parasites, Honestly | Easy Eats ←All articles Gut Health Series Parasites, HonestlyWhat they do, what food can do, and what a cleanse cannot Somewhere between the doctor who says you almost certainly do not have worms and the influencer selling you a fourteen day cleanse, there is a real biology worth understanding. Parasites are not…
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Why Your Gut Wants 30 Different Plants a Week
Why Your Gut Wants 30 Different Plants a Week | Easy Eats ←All articles Gut Health Series Why Your Gut Wants 30 Different Plants a WeekThe benefits of diversity on your plate Eating healthy is a good start. The newer gut science says something more surprising: the variety of plants on your plate may matter…
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How a Gut Settles
How a Gut Actually Settles | Easy Eats ←All articles Wellness Guide How a Gut Actually SettlesAnd what food can honestly do for bloating, constipation, and loose stools Most of what circulates about healing a gut is either a marketing idea or advice that clinical research moved past decades ago. Here is what the evidence…
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The Plate Pairing Guide
Food Pairings for Nutrient Absorption | Easy Eats ←All articles Easy Eats Article The Plate Pairing GuideWhat actually works together, and what only sounds like it does Most foods do their job on their own. A few do more when they arrive together, because one unlocks something in the other. Here are six pairings with…